Sad Dads: Postpartum Depression in Men
It’s not uncommon to hear about postpartum depression in women, but in these conversations, men are often left out. The reality is that about 1 in 10 dads struggle with postpartum depression. Unfortunately, it doesn’t get as much attention as maternal postpartum depression, often leaving men to try to manage it and figure it out on their own. The good news is, that doesn’t have to be the case as there are lots of treatment and support options to help men through the transition to fatherhood.
What are the potential causes for postpartum in men?
Hormonal changes: declines in testosterone are common in men during and following their partners pregnancy
Feeling disconnected and isolated: dads can feel like an outsider when it comes to the relationship between a mother and her newborn. Dad’s want time with the little one too!
History of depression: previous depression or family history of depression or other mental health issues can increase the risk
Adjusting to parenthood: To say the transition to parenthood is difficult is an understatement. This period requires lots of coping strategies to manage the overwhelm, change, and learning.
Sleep deprivation: Lack of sleep can increase vulnerability to poor mood and depressive symptoms.
Tips for supporting a new dad dealing with postpartum depression:
Finding and encouraging ways for dad to be involved with the baby—bathing, feeding, or diapering when possible
Taking shifts that allow each partner to get sleep and rest
Spending time together as a couple
Additional treatment considerations when lifestyle changes and social support isn’t enough:
Psychotherapy- Individual therapy can be a supportive space to gain more insight into what may be contributing to depression and ways to manage and improve mood.
Couples therapy- This can be especially helpful or important when either or both partners’ mood is impacting the relationship.
Support groups- There are free support groups for dads available through Postpartum Support International.
Medication- There are many medication options (often prescribed by a psychiatrist or primary care doctor) that can effectively treat depression.
